{"version":"1.0","provider_name":"Cycling Journal","provider_url":"https:\/\/melvynyap.com\/blog","author_name":"Melvyn","author_url":"https:\/\/melvynyap.com\/blog\/author\/mhwyap\/","title":"Day 2: Noise In Every Corner - Cycling Journal","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Rf66zG8LRo\"><a href=\"https:\/\/melvynyap.com\/blog\/day-2-noise-in-every-corner\/\">Day 2: Noise In Every Corner<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/melvynyap.com\/blog\/day-2-noise-in-every-corner\/embed\/#?secret=Rf66zG8LRo\" width=\"600\" height=\"338\" title=\"&#8220;Day 2: Noise In Every Corner&#8221; &#8212; Cycling Journal\" data-secret=\"Rf66zG8LRo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/melvynyap.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"November 18, 2015 Ballina to Coffs Harbour Distance: 219km Total distance: 439km The Eastern coast of Australia is densely populated. Riding in this small strip of fertile soil is unlike most parts of Australia, which are harsh and largely uninhabited. Food, water, accommodation, and medical supplies are readily available so it\u2019s comforting to not have [&hellip;]","thumbnail_url":"http:\/\/melvynyap.com\/blog\/wp-content\/uploads\/2022\/04\/d2-01.jpg"}