{"version":"1.0","provider_name":"Cycling Journal","provider_url":"https:\/\/melvynyap.com\/blog","author_name":"Melvyn","author_url":"https:\/\/melvynyap.com\/blog\/author\/mhwyap\/","title":"Day 78: No Rest Day Yet - Cycling Journal","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7fuoPAm1k6\"><a href=\"https:\/\/melvynyap.com\/blog\/day-78-no-rest-day-yet\/\">Day 78: No Rest Day Yet<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/melvynyap.com\/blog\/day-78-no-rest-day-yet\/embed\/#?secret=7fuoPAm1k6\" width=\"600\" height=\"338\" title=\"&#8220;Day 78: No Rest Day Yet&#8221; &#8212; Cycling Journal\" data-secret=\"7fuoPAm1k6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/melvynyap.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"June 1st, 2011 Norseman to Grass Patch Distance: 132km Total distance: 4805km Who needs a rest day when you can still ride? My legs were fine, probably stronger than ever, haha. Actually, the main reason was the sad state of things in Norseman. Not an ideal place to have a rest day. Hence, after loading [&hellip;]","thumbnail_url":"http:\/\/melvynyap.com\/blog\/wp-content\/uploads\/2011\/03\/IMG_5280.jpg"}